{"id":70,"date":"2022-01-25T17:23:45","date_gmt":"2022-01-25T17:23:45","guid":{"rendered":"https:\/\/www.simplyorthomilford.com\/blog\/?p=70"},"modified":"2022-01-25T17:23:46","modified_gmt":"2022-01-25T17:23:46","slug":"how-to-brush-and-floss-with-braces","status":"publish","type":"post","link":"https:\/\/www.simplyorthomilford.com\/blog\/2022\/01\/25\/how-to-brush-and-floss-with-braces\/","title":{"rendered":"How To: Brush and Floss with Braces"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.simplyorthomilford.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-1024x683.jpg\" alt=\"Closeup of woman with braces smiling while flossing\" class=\"wp-image-71\" width=\"299\" height=\"199\" srcset=\"https:\/\/www.simplyorthomilford.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-1024x683.jpg 1024w, https:\/\/www.simplyorthomilford.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-300x200.jpg 300w, https:\/\/www.simplyorthomilford.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-768x512.jpg 768w, https:\/\/www.simplyorthomilford.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-1536x1024.jpg 1536w, https:\/\/www.simplyorthomilford.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Be honest\u2026 Do you typically go on autopilot when completing your oral hygiene regimen? Well, starting orthodontic treatment will change all that. After all, the metal brackets and wires require you to adapt to truly clean your teeth. If you currently feel like your dental care routine is frustrating, don\u2019t worry \u2013 here\u2019s a quick guide on how to brush and floss with<a href=\"https:\/\/www.simplyorthomilford.com\/traditional-braces.html\"> braces<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">A Step-by-Step Guide to Flossing with Braces<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you usually brush your teeth before flossing? Some studies have found that reversing the order can actually reduce plaque buildup. So, let\u2019s start with a step-by-step guide to flossing with braces:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Remove any orthodontic accessories, like elastics.<\/li><li>Rinse your mouth with clean water to remove debris.<\/li><li>Guide the thread underneath the main wire before carefully flossing.<\/li><li>Floss between every tooth, even the harder to reach molars.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A Step-by-Step Guide to Brushing with Braces<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you\u2019ve removed some of the plaque, food particles, and debris from your teeth, your brushing regimen will be even more effective. Here\u2019s what to do next:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Put some toothpaste with fluoride on a soft-bristled toothbrush.<\/li><li>Place your toothbrush at an angle to clean the top and bottom of each bracket, as well as your teeth and along the gumline.<\/li><li>Brush for at least a full two minutes.<\/li><li>Rinse your mouth and check your teeth. If needed, brush again.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A Few Other Tips for a Healthy, Happy Smile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Brushing and flossing are two pillars of good oral hygiene. With that being said, there is much more that goes into keeping your smile healthy. To start, you should finish off your at-home dental care regimen by gently cleaning your tongue and rinsing with mouthwash. It\u2019s also important to fill your meals with nutrient-dense foods, like lean proteins and fresh fruit, which will help keep your teeth and gums healthy from the inside-out. Next, avoid smoking, drinking alcohol in excess, chewing on ice, eating foods on the dietary restrictions list, and other unhealthy dental habits. Last, but most certainly not least, visit your dentist every six months for a dental checkup and cleaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping your teeth decay-free requires a solid brushing and flossing regimen, and the last thing you want is to dread your oral hygiene routine for the 12+ months you\u2019re wearing braces. Luckily, with the above guides in mind, you can have a much more seamless experience!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our team at <a href=\"https:\/\/www.simplyorthomilford.com\/\">Simply Orthodontics<\/a> wants you to get the smile-transforming treatment you desire <em>and<\/em> enjoy the journey along the way. That can be difficult if you find brushing and flossing your teeth to be cumbersome. That\u2019s why we love sharing our tips and tricks for making orthodontic treatment more seamless. If you\u2019d like to learn more about how to perfect your oral hygiene regimen with braces or want to schedule an appointment, don\u2019t hesitate to visit our <a href=\"https:\/\/www.simplyorthomilford.com\/contact.html\">website<\/a> or call <strong>(508) 473-2002<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be honest\u2026 Do you typically go on autopilot when completing your oral hygiene regimen? Well, starting orthodontic treatment will change all that. After all, the metal brackets and wires require you to adapt to truly clean your teeth. If you currently feel like your dental care routine is frustrating, don\u2019t worry \u2013 here\u2019s a quick [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To: Brush and Floss with Braces l Simply Orthodontics<\/title>\n<meta name=\"description\" content=\"Has orthodontic treatment made completing your oral hygiene regimen frustrating? 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Here\u2019s how to brush and floss with braces seamlessly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simplyorthomilford.com\/blog\/2022\/01\/25\/how-to-brush-and-floss-with-braces\/\" \/>\n<meta property=\"og:site_name\" content=\"Simply Orthodontics Milford Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-25T17:23:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-25T17:23:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.simplyorthomilford.com\/blog\/wp-content\/uploads\/2022\/01\/Picture1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"orthomilford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"orthomilford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/2022\\\/01\\\/25\\\/how-to-brush-and-floss-with-braces\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/2022\\\/01\\\/25\\\/how-to-brush-and-floss-with-braces\\\/\"},\"author\":{\"name\":\"orthomilford\",\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/#\\\/schema\\\/person\\\/635e3751f64b5c49a19dec0b2070eb41\"},\"headline\":\"How To: Brush and Floss with Braces\",\"datePublished\":\"2022-01-25T17:23:45+00:00\",\"dateModified\":\"2022-01-25T17:23:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/2022\\\/01\\\/25\\\/how-to-brush-and-floss-with-braces\\\/\"},\"wordCount\":493,\"image\":{\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/2022\\\/01\\\/25\\\/how-to-brush-and-floss-with-braces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Picture1-1024x683.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/2022\\\/01\\\/25\\\/how-to-brush-and-floss-with-braces\\\/\",\"url\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/2022\\\/01\\\/25\\\/how-to-brush-and-floss-with-braces\\\/\",\"name\":\"How To: Brush and Floss with Braces l Simply Orthodontics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/2022\\\/01\\\/25\\\/how-to-brush-and-floss-with-braces\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/2022\\\/01\\\/25\\\/how-to-brush-and-floss-with-braces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Picture1-1024x683.jpg\",\"datePublished\":\"2022-01-25T17:23:45+00:00\",\"dateModified\":\"2022-01-25T17:23:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.simplyorthomilford.com\\\/blog\\\/#\\\/schema\\\/person\\\/635e3751f64b5c49a19dec0b2070eb41\"},\"description\":\"Has orthodontic treatment made completing your oral hygiene regimen frustrating? 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